頁:
[1]
2
轉貼：單車族騎自行車應該多吃什麼補充體力？
單車族騎自行車應該多吃什麼補充體力？幫助恢復體力的食物不僅僅是針對騎完單車後，平時騎完單車后也同等重要
經常從事高強度運動的人應該每天不斷地補充所消耗的肝糖、水分和鉀。
而且，碳水化 合物和水分應該盡可能快地在運動后30分鐘內補充，以便迅速恢復體力。因此，適合單車族恢復體力的食譜應該具備以下條件：
data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAABQAAAAUCAYAAACNiR0NAAAKQWlDQ1BJQ0MgUHJvZmlsZQAAeAGdlndUU9kWh8+9N73QEiIgJfQaegkg0jtIFQRRiUmAUAKGhCZ2RAVGFBEpVmRUwAFHhyJjRRQLg4Ji1wnyEFDGwVFEReXdjGsJ7601896a/cdZ39nnt9fZZ+9917oAUPyCBMJ0WAGANKFYFO7rwVwSE8vE9wIYEAEOWAHA4WZmBEf4RALU/L09mZmoSMaz9u4ugGS72yy/UCZz1v9/kSI3QyQGAApF1TY8fiYX5QKUU7PFGTL/BMr0lSkyhjEyFqEJoqwi48SvbPan5iu7yZiXJuShGlnOGbw0noy7UN6aJeGjjAShXJgl4GejfAdlvVRJmgDl9yjT0/icTAAwFJlfzOcmoWyJMkUUGe6J8gIACJTEObxyDov5OWieAHimZ+SKBIlJYqYR15hp5ejIZvrxs1P5YjErlMNN4Yh4TM/0tAyOMBeAr2+WRQElWW2ZaJHtrRzt7VnW5mj5v9nfHn5T/T3IevtV8Sbsz55BjJ5Z32zsrC+9FgD2JFqbHbO+lVUAtG0GQOXhrE/vIADyBQC03pzzHoZsXpLE4gwnC4vs7GxzAZ9rLivoN/ufgm/Kv4Y595nL7vtWO6YXP4EjSRUzZUXlpqemS0TMzAwOl89k/fcQ/+PAOWnNycMsnJ/AF/GF6FVR6JQJhIlou4U8gViQLmQKhH/V4X8YNicHGX6daxRodV8AfYU5ULhJB8hvPQBDIwMkbj96An3rWxAxCsi+vGitka9zjzJ6/uf6Hwtcim7hTEEiU+b2DI9kciWiLBmj34RswQISkAd0oAo0gS4wAixgDRyAM3AD3iAAhIBIEAOWAy5IAmlABLJBPtgACkEx2AF2g2pwANSBetAEToI2cAZcBFfADXALDIBHQAqGwUswAd6BaQiC8BAVokGqkBakD5lC1hAbWgh5Q0FQOBQDxUOJkBCSQPnQJqgYKoOqoUNQPfQjdBq6CF2D+qAH0CA0Bv0BfYQRmALTYQ3YALaA2bA7HAhHwsvgRHgVnAcXwNvhSrgWPg63whfhG/AALIVfwpMIQMgIA9FGWAgb8URCkFgkAREha5EipAKpRZqQDqQbuY1IkXHkAwaHoWGYGBbGGeOHWYzhYlZh1mJKMNWYY5hWTBfmNmYQM4H5gqVi1bGmWCesP3YJNhGbjS3EVmCPYFuwl7ED2GHsOxwOx8AZ4hxwfrgYXDJuNa4Etw/XjLuA68MN4SbxeLwq3hTvgg/Bc/BifCG+Cn8cfx7fjx/GvyeQCVoEa4IPIZYgJGwkVBAaCOcI/YQRwjRRgahPdCKGEHnEXGIpsY7YQbxJHCZOkxRJhiQXUiQpmbSBVElqIl0mPSa9IZPJOmRHchhZQF5PriSfIF8lD5I/UJQoJhRPShxFQtlOOUq5QHlAeUOlUg2obtRYqpi6nVpPvUR9Sn0vR5Mzl/OX48mtk6uRa5Xrl3slT5TXl3eXXy6fJ18hf0r+pvy4AlHBQMFTgaOwVqFG4bTCPYVJRZqilWKIYppiiWKD4jXFUSW8koGStxJPqUDpsNIlpSEaQtOledK4tE20Otpl2jAdRzek+9OT6cX0H+i99AllJWVb5SjlHOUa5bPKUgbCMGD4M1IZpYyTjLuMj/M05rnP48/bNq9pXv+8KZX5Km4qfJUilWaVAZWPqkxVb9UU1Z2qbapP1DBqJmphatlq+9Uuq43Pp893ns+dXzT/5PyH6rC6iXq4+mr1w+o96pMamhq+GhkaVRqXNMY1GZpumsma5ZrnNMe0aFoLtQRa5VrntV4wlZnuzFRmJbOLOaGtru2nLdE+pN2rPa1jqLNYZ6NOs84TXZIuWzdBt1y3U3dCT0svWC9fr1HvoT5Rn62fpL9Hv1t/ysDQINpgi0GbwaihiqG/YZ5ho+FjI6qRq9Eqo1qjO8Y4Y7ZxivE+41smsImdSZJJjclNU9jU3lRgus+0zwxr5mgmNKs1u8eisNxZWaxG1qA5wzzIfKN5m/krCz2LWIudFt0WXyztLFMt6ywfWSlZBVhttOqw+sPaxJprXWN9x4Zq42Ozzqbd5rWtqS3fdr/tfTuaXbDdFrtOu8/2DvYi+yb7MQc9h3iHvQ732HR2KLuEfdUR6+jhuM7xjOMHJ3snsdNJp9+dWc4pzg3OowsMF/AX1C0YctFx4bgccpEuZC6MX3hwodRV25XjWuv6zE3Xjed2xG3E3dg92f24+ysPSw+RR4vHlKeT5xrPC16Il69XkVevt5L3Yu9q76c+Oj6JPo0+E752vqt9L/hh/QL9dvrd89fw5/rX+08EOASsCegKpARGBFYHPgsyCRIFdQTDwQHBu4IfL9JfJFzUFgJC/EN2hTwJNQxdFfpzGC4sNKwm7Hm4VXh+eHcELWJFREPEu0iPyNLIR4uNFksWd0bJR8VF1UdNRXtFl0VLl1gsWbPkRoxajCCmPRYfGxV7JHZyqffS3UuH4+ziCuPuLjNclrPs2nK15anLz66QX8FZcSoeGx8d3xD/iRPCqeVMrvRfuXflBNeTu4f7kufGK+eN8V34ZfyRBJeEsoTRRJfEXYljSa5JFUnjAk9BteB1sl/ygeSplJCUoykzqdGpzWmEtPi000IlYYqwK10zPSe9L8M0ozBDuspp1e5VE6JA0ZFMKHNZZruYjv5M9UiMJJslg1kLs2qy3mdHZZ/KUcwR5vTkmuRuyx3J88n7fjVmNXd1Z752/ob8wTXuaw6thdauXNu5Tnddwbrh9b7rj20gbUjZ8MtGy41lG99uit7UUaBRsL5gaLPv5sZCuUJR4b0tzlsObMVsFWzt3WazrWrblyJe0fViy+KK4k8l3JLr31l9V/ndzPaE7b2l9qX7d+B2CHfc3em681iZYlle2dCu4F2t5czyovK3u1fsvlZhW3FgD2mPZI+0MqiyvUqvakfVp+qk6oEaj5rmvep7t+2d2sfb17/fbX/TAY0DxQc+HhQcvH/I91BrrUFtxWHc4azDz+ui6rq/Z39ff0TtSPGRz0eFR6XHwo911TvU1zeoN5Q2wo2SxrHjccdv/eD1Q3sTq+lQM6O5+AQ4ITnx4sf4H++eDDzZeYp9qukn/Z/2ttBailqh1tzWibakNml7THvf6YDTnR3OHS0/m/989Iz2mZqzymdLz5HOFZybOZ93fvJCxoXxi4kXhzpXdD66tOTSna6wrt7LgZevXvG5cqnbvfv8VZerZ645XTt9nX297Yb9jdYeu56WX+x+aem172296XCz/ZbjrY6+BX3n+l37L972un3ljv+dGwOLBvruLr57/17cPel93v3RB6kPXj/Mejj9aP1j7OOiJwpPKp6qP6391fjXZqm99Oyg12DPs4hnj4a4Qy//lfmvT8MFz6nPK0a0RupHrUfPjPmM3Xqx9MXwy4yX0+OFvyn+tveV0auffnf7vWdiycTwa9HrmT9K3qi+OfrW9m3nZOjk03dp76anit6rvj/2gf2h+2P0x5Hp7E/4T5WfjT93fAn88ngmbWbm3/eE8/ul8iYiAAABIElEQVQ4EY2Tyw0CMQxEHUQDtIDEgSOt0AdcqIML9EErHDkg0QIlhJ1lBzkTG7AUxZ/xWyeEYmZ1WI3VWkuTGIJSSqOjBnn66Jn7AAltZE51yEc2i5LIRWCvzepzL1I/a9I8Y5wCd9XcDaA8nhciz1g1I2i6Y9wo6p35ZhT5ERVC52vdkT2IQp9ToMbphCr8N+4m1MZoOk6uWsTps0GRsPWpGhaNecZ+T4FsIui2f/95Hrvn2M+6h8EPgRRnsG/QDvgLphNRz3z3K6sAQk7EpuV58XYvG7PttXmj3YRQ1vthXAT4vYH5wuSHQOoAhhHC3TAZbJhOLTwyQRSX1ZGuKUzf5NcJSfl8QCZTGPQhsJmIVO7TMSMYJOGR2ZvtGQz6F2AZmMKnzYEJAAAAAElFTkSuQmCC單車族補充體力吃什麼補充體力1.量的流食
如水、果汁、運動飲料、湯及水分較的水果和蔬菜(如西紅柿葡萄、橙子、西瓜、生菜和黃瓜);
data:image/png;base64,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單車族補充體力吃什麼補充體力2.碳水化合物含量豐富的食物
如面條、土豆、米飯、面包、水果、酸奶
data:image/png;base64,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單車族補充體力吃什麼補充體力3.些富含鉀的食物
如土豆、香蕉、橘子、橙汁和葡萄干
data:image/png;base64,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單車族補充體力吃什麼補充體力4.高蛋白
人體熱量消耗太大也會感到疲勞，故應多吃富含蛋白質的豆腐、瘦肉、魚、蛋等
data:image/png;base64,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單車族補充體力吃什麼補充體力5.維生素
維生素B和C有助于把人體內積存的代謝產物盡快處理掉，故食用富含維生素B和C的食物，能消除疲勞
data:image/png;base64,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單車族補充體力吃什麼補充體力6.飲用活性水
水中含有大量的氧氣，能快速緩解機體的疲勞感
data:image/png;base64,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單車族補充體力怎麼吃7.堿性食物
多食堿性食物如新鮮蔬菜、瓜果、豆制品、乳類和含有豐富蛋白質與維生素的動物肝臟等。些食物經過人體消化吸收后，可以迅速地使血液酸度降低，中和平衡達到弱堿性，從而消除疲勞
data:image/png;base64,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單車族補充體力怎麼吃8.能補充體力的天然萃取物身體倦怠無力？工作壓力過大？減少疲勞感、促進新陳代謝，恢復活力。『紐萊特沛康』含有濃縮肝精、膽鹼、肌醇、L-蛋胺酸，L-精胺酸、朝鮮薊、真珠草、維他命B群、卵磷脂等營養成分，幫助上班族及應酬族減少疲勞感、增強體力、促進新陳代謝，迅速恢復活力。成份介紹：真珠草，肝精2號，朝鮮薊，維生素B1，B2，B6，B12，葉酸，菸鹼酸，重酒石酸膽鹼，卵磷脂，肌醇，L-蛋胺酸，L-精胺酸，維生素C，洛神花萃取，牡蠣殼粉，大豆油，氫化大豆油，蜜臘，明膠(豬)，甘油，純水，二氧化鈦，食用藍色素2號，食用紅色素40號，食用黃色素5號。
...<div class='locked'><em>瀏覽完整內容，請先 <a href='member.php?mod=register'>註冊</a> 或 <a href='javascript:;' onclick="lsSubmit()">登入會員</a></em></div><div></div> 謝謝大大分享喔
{:31:}
不過在騎的時候也只能攜帶比較方便的啦 香蕉及巧克力個人覺得不錯 多謝分享!!!
我出去騎車的時候.也都會帶上巧克力
找不到地方可以補給的時候
巧克力還真是好用呢 騎車時只能找方便的吧!!!休息再補充均衡!!!<br><br><br><br><br><div></div> 應該要以方便攜帶的為主吧
香蕉是首選 因為香蕉可以補充熱量和電解質
不過熱天就不建議帶香蕉了 容易壞 我平常都只帶香蕉和水...... 能量包跟水帶著較方便 吃東西還是要適量,很多很怕沒力氣騎車努力吃....結果越騎越胖... 感覺騎車的人身上都帶很多秘密武器呢~真強<br><br><br><br><br><div></div> 謝謝大大分享喔
我平常都只帶運動飲料和水 羊羹~~天氣在熱也不像巧克力一樣融化~~~體積小
"POWER IN"或"威德"果膠
迅速補充體力糖分~~~好吸收
每騎10分中補充一次水分~~~少量多次~~一小口為主~~~
以阿里山為主~~~
真心感謝大家的分享,覺得大夥都有很多祕密武器
我出門只帶水看來我也要跟幾位前輩多學學香蕉他是秘密武器{:31:} 個人是補充水和運動飲料，平時則注重蛋白質的攝取。 感謝分享...補充食材真的是門學問...希望大家都能有正確的知識<br><br><br><br><br><div></div>
頁:
[1]
2